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Pregnancy can change everything—how you live, how you work, how you view the world—but it doesn’t change the fact that everyone, especially moms-to-be, need to take care of themselves. In this episode of Tea Talk with Amy, we sit down with @laurenberlingeri, Co-Founder and CEO of @higherdose, certified nutritionist, and mom-to-be about her tips for adapting your beauty and wellness routine throughout pregnancy. #sundaysstudio

A post shared by sundays studio (@sundays_studio) on Aug 3, 2019 at 1:35pm PDT

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Where does #wellness begin? @esthergauthier, founder of @aquastudiony, believes strengthening your mind-body connection is key to any successful wellness journey. In our most recent Tea Talk with Amy, Amy and Esther discuss the best ways to make sure body and mind are working in harmony. #sundaysstudio #nyc

A post shared by sundays studio (@sundays_studio) on Aug 29, 2019 at 11:52am PDT

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Nail-biting can affect not only the condition of your nails but also your self-esteem. But even this hard-to-kick habit can be part of your journey to self-care. In this episode of Tea Talk with Amy, we’ve gathered some of our best tips on how to deal with and embrace nail-biting to help you along the way. For even more tips on how to keep your nails strong and healthy, check out Amy’s recent interview with @iamwellandgood at www.wellandgood.com/good-looks/cut-nails-too-short/. #nailbiting #sundaysstudio #selfcare #anxiety #stress #nails #beauty #diy #nailsofinstagram #healthandwellness #healthyhabits #nyc #newyorkcity #mindfulness #wellness #mentalhealth #selflove #skincare #skin #natural #nontoxic

A post shared by sundays studio (@sundays_studio) on Aug 17, 2019 at 9:44am PDT

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No matter where you find yourself in your wellness journey, meditation and mindfulness can be powerful tools to feeling your best. In this episode of Tea Talk with Amy, Amy talks to Jack Mazzola, CEO of @jacksstirbrew, about how to begin your own meditation practice.

A post shared by sundays studio (@sundays_studio) on Jul 27, 2019 at 11:53am PDT

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Sometimes breakouts are inevitable, but that doesn’t mean you should stop practicing self-care and self-love. ​In this week’s episode of Tea Talk With Amy, we’re so excited to welcome @JuRhyu of @herocosmetics, inventor of the Mighty Patch, to share her best tips for embracing and dealing with acne-prone skin so you can look good and feel good too, no matter your skin-type. #sundaysstudio

A post shared by sundays studio (@sundays_studio) on Jul 13, 2019 at 1:04pm PDT

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Summer is here and that means more travel, more fun, and figuring out how to make sure your nails look good through it all. One of the most common questions we get is: How do I make my manicure and pedicure last longer? In this week’s episode of Tea Talk With Amy, Amy shares her tips on how to keep your nails looking their best through wherever your summer takes you. #sundaysstudio

A post shared by sundays studio (@sundays_studio) on Jul 6, 2019 at 11:57am PDT

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Join Amy as she sits down in beautiful Australia with @beauticate Founder and former Beauty & Health Director at @vogueaustralia, @sigourneycantelo. Sigourney offers a look into her life as an entrepreneur, mom, and lover of all things wellness and beauty. #sundaysstudio #nails #selfcaresunday #beautyblogger #beautyeditor

A post shared by sundays studio (@sundays_studio) on Sep 21, 2019 at 9:42am PDT