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Nail-biting can affect not only the condition of your nails but also your self-esteem. But even this hard-to-kick habit can be part of your journey to self-care. In this episode of Tea Talk with Amy, we’ve gathered some of our best tips on how to deal with and embrace nail-biting to help you along the way. For even more tips on how to keep your nails strong and healthy, check out Amy’s recent interview with @iamwellandgood at www.wellandgood.com/good-looks/cut-nails-too-short/. #nailbiting #sundaysstudio #selfcare #anxiety #stress #nails #beauty #diy #nailsofinstagram #healthandwellness #healthyhabits #nyc #newyorkcity #mindfulness #wellness #mentalhealth #selflove #skincare #skin #natural #nontoxic

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